About Body Control Pilates....
Background
The Body Control Pilates Association was established in 1996 with
the goal of bringing the remarkable benefits of Pilates to all.
It's founders, Lynne Robinson and Gordon Thomson, have been at the
forefront of the boom in awareness of, and participation in, the
Pilates Method. Body Control Pilates continues to enjoy an
excellent reputation with regard to the effectiveness and the quality
of its teaching. The key reasons for this are:
Progressive Approach
You are taught good movement skills step-by-step, which will ultimately
give you the strength and flexibility you need to perform the more
advanced traditional Pilates exercises. Our programme contains
many exercises unique to Body Control Pilates. No other Pilates
system has such a safe and progressive approach.
Quality of Teaching
Our training courses focus not only on teaching the range of exercises
to our teachers, but also on how to teach them well. Body
Control Pilates teachers are renowned for their attention to detail
and their ability to cater for the needs of the individual.
Client Assessment
Before joining a class, your Body Control Pilates teacher will ask
you to complete an enrolment form giving details of any injuries
or conditions. Where appropriate, and with your permission,
they will liaise with your doctor to ensure that your Pilates programme
is suitable.
Class Size
All Body Control Pilates Association teachers work to a maximum
class size of 12. This ensures close supervision and support
from your teacher.
Code of Practice
Body Control Pilates Association teachers work to a code of practice
that governs teaching standards and professional ethics, and ensures
continuation if professional development. All Body Control
Pilates Association teachers must hold up-to-date insurance.
Access to Latest Research
The Body Control Pilates group has access to the latest research
findings in areas such as core stability, muscle balance and the
pelvic floor, and ensures that these are reflected in our programme.
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